For Healthcare Professionals
RESETmeno® as an additional resource
Information for professionals considering whether RESETmeno® may be appropriate for the women they support.
What is RESETmeno®?
RESETmeno® is an eight-week, self-guided digital wellbeing programme created for women navigating menopause alongside the wider emotional and personal changes that can occur during midlife.
Through weekly lessons, guided reflection, journalling and practical exercises, it provides a structured space for women to develop greater understanding, clarity and self-trust.
The programme can be completed independently and at the participant’s own pace.
Who RESETmeno® may be suitable for
Women experiencing emotional or psychological changes
Women who are experiencing changes such as anxiety, low mood, reduced confidence, overwhelm or a sense of feeling unlike themselves during menopause and midlife.
Women navigating wider midlife change
Women who are also adjusting to changes in identity, relationships, caring responsibilities, work or the direction of their lives during midlife.
Women seeking structured, self-guided support
Women who would value a calm, structured space for reflection, practical exercises and small achievable actions they can work through at their own pace.
Designed to complement existing support
Alongside existing care
Additional structure and reflection
Additional structure and reflection
RESETmeno® is a non-clinical wellbeing resource designed to sit alongside, rather than replace, medical care, counselling or psychological therapy.
Additional structure and reflection
Additional structure and reflection
Additional structure and reflection
It may be useful for women who would benefit from additional structure, reflection and practical support between appointments or alongside the care they are already receiving.
Clear professional boundaries
Additional structure and reflection
Clear professional boundaries
RESETmeno® is not intended to diagnose, treat or manage medical or mental health conditions. Women who require clinical assessment, treatment or more intensive support should continue to seek appropriate professional care.
What the programme includes
Baseline wellbeing snapshot
A guided starting point to help women reflect on how they are feeling at the beginning of the programme and identify the areas they would most like to focus on.
Weekly lessons and guided journal prompts
Each week introduces a clear theme, supported by guided journal prompts that help women explore their experiences and develop greater personal understanding.
Interactive worksheets
Practical worksheets help women explore each weekly theme, organise their thoughts and turn reflection into meaningful personal insight.
Weekly RESETactions
A small, practical action to carry through the week, helping women apply what they have explored and build change gradually.
Reflection tracker
A simple space to notice progress, record reflections and recognise changes across the eight weeks.
Resource library and support page
A personal space for women to collect useful notes, links and resources, alongside clear guidance on when and where to seek additional or urgent support.
Q&A for common sticking points
Clear answers to common questions and challenges that may arise, helping women continue with greater confidence and less uncertainty.
Personalised 30-day plan
A practical plan to help women carry forward what they have learned and continue making supportive changes beyond the eight-week programme.
Evidence-informed foundations
Approaches that inform RESETmeno®
RESETmeno® draws on established psychological and behavioural approaches, including psychoeducation, reflective and narrative approaches, cognitive and behavioural principles, values and acceptance-based approaches, self-compassion, and guided journalling.
These approaches are used to support greater understanding, reflection and practical change.
RESETmeno® is a wellbeing resource and is not presented as psychological therapy or clinical treatment.
Why this matters
The programme is designed to help women make sense of their experiences, recognise patterns, clarify what matters to them and take small, achievable steps forward.
Practical information
Access
Women purchase RESETmeno® directly and receive immediate digital access.
Format
The programme is self-guided and designed to be completed at the participant’s own pace over eight weeks.
Referral process
No formal referral is required. Professionals can simply share the RESETmeno® page or information guide with women they feel may find it helpful.
Price
RESETmeno® is available for £59.
About the creator
RESETmeno® was created by Judith Francis, founder of CalmerAge®, a former Registered General Nurse with a BSc (Hons) in Psychology with Clinical Psychology, an MSc in Mental Health, and Graduate Membership of the British Psychological Society. The programme draws on her academic and professional background, alongside her personal experience of menopause and the wider midlife transition.
Professional information guide
A concise guide is available for professionals who would like to review or retain an overview of RESETmeno®.
It includes information about the programme’s purpose, structure, suitability, evidence-informed foundations and practical access.
RESETmeno® Professional Information Guide (pdf)
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